Aerobics. This is rhythmic gymnastics, consisting of Jogging, hopping movements, sit-UPS and tilts up-tempo music.
Yoga. Includes breathing exercises, different poses, psychoregulation.
Health walking. Morning gymnastics is a training of the body after sleep. Women’s gymnastics to facilitate childbirth and motherhood. Athletic gymnastics. Aimed at muscle mass growth, strength and endurance. Therapeutic exercise for overcoming of consequences of diseases orthopaedic nature.
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07.02.2019
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